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Hip Exercises
Core Exercises
Shoulder Exercises
Quick Workout – Advanced
How to Stretch Without Mis-aligning Your Body
This is the Wim Hof Breathing Method. It is very powerful, one of the best things I have ever done. Anyone can do it. Lay flat or with a very flat pillow, not like he uses, that is too high. You can sit as well. Don’t do it while driving or in the water. I do it every morning when I wake up. For more about this method, search Youtube or go to http://www.wimhofmethod.com