What are the Best Breathing Exercises ?- The Wim Hof Method

This is the Wim Hof Breathing Method.  It is very powerful, one of the best things I have ever done.  Anyone can do it.  Lay flat or with a very flat pillow, not like he uses, that is too high.  You can sit as well.  Don’t do it while driving or in the water.  I do it every morning when I wake up.  For more about this method, search Youtube or go to http://www.wimhofmethod.com


How To Powerfully Detoxify Your Body Literally for the Cost of a Cup of Coffee

Here is a video that talks about the powerful effects of coffee enemas in detoxifying the body.  Directions for a do it yourself coffee enema are found below.  If you have any questions, or concerns, please contact me prior to doing the enema.


Enemas  are  one  of  the  oldest  medical  treatments  known  to  man.  The  oldest  known  medical  text,  the   Egyptian  Ebers  Papyrus  (1,500  B.C.),  records  the  use  of  enemas.  Enemas  were  in  use  throughout   the  ancient  world  in  Samaria,  Babylonia,  India,  Greece,  Africa  and  China.  Greek  literature  is  filled   with  references  of  the  therapeutic  use  of  enemas.  American  Indians,  as  well  as  pre-­‐Columbian  South   Americans  crafted  enema  bags  from  animal  bladders,  latex  and  bones.       The  purpose  of  the  coffee  enema  is  to  support  the  liver  in  eliminating  toxins  and  to  cleanse  the   blood.    In  1984  Dr.  Peter  Lechner  from  Graz,  Austria  stated,  “Coffee  enemas  have  a  definite  effect  on   the  colon  which  can  be  observed  with  an  endoscope.  Wattenberg  and  co-­‐workers  were  able  to   provide  in  1981  that  the  palmitic  acid  found  in  coffee  promotes  the  activity  of  glutathione  S-­‐ transferase  and  other  ligands  by  manifold  times  above  the  norm.  It  is  this  enzyme  group  which  is   responsible  primarily  for  the  conjugation  of  free  electrophile  radicals  which  the  gall  bladder  will   then  release.”     Coffee  enemas  appeared  in  the  medical  literature  at  least  as  early  as  1917  and  remained  in  the   Merck  Manual  until  1972.  German  scientists  discovered  that  coffee  was  able  to  open  the  bile  ducts   and  increase  the  production  of  bile  by  the  liver.  Max  Gerson,  M.D.  began  using  coffee  enemas  with   his  patients  suffering  from  tuberculosis  and  then  later,  with  his  cancer  patients.       Dr.  Gerson  found  that  the  physical  root  cause  of  his  cancer  patients  was  toxicity  and  nutritional   deficiency.    He  used  raw  fresh  juices  and  raw  liver  to  address  nutritional  deficiencies  as  well  as   assist  in  cleansing  the  kidneys.  As  toxins  were  forced  out  of  the  tissues,  it  became  necessary  to   support  the  liver  in  its  ability  to  adequately  eliminate  toxins.  Dr.  Gerson  understood  that  the  liver   becomes  overburdened  by  the  continuous  release  of  toxins  and  that  it  was  necessary  to  find  proper   support  for  detoxification.  He  found  that  detoxification  could  best  facilitated  through  the  caffeine  in   coffee,  absorbed  from  the  descending  colon  via  the  hemorrhoidal  vein,  which  carries  the  caffeine  to   the  portal  vein  and  the  liver.  The  caffeine  stimulates  the  liver  and  biliary  ducts  to  open  for  release  of   waste  products  and  toxins  into  the  intestinal  tract  for  excretion.     Later,  Dr.  William  Kelley,  learning  from  Dr.  Gerson,  implemented  the  use  of  coffee  enemas  first  with   himself  during  his  two  year  battle  with  pancreatic  cancer  starting  in  1969,  and  then  with  his  cancer   patients  until  his  passing  in  2006.  Both  doctors  noted  remarkable  healing  in  those  patients  using   coffee  enemas.       Keep  in  mind  that  coffee  enemas  are  given  for  the  purpose  of  detoxification  of  the  liver  and  blood,   not  for  elimination  of  the  bowels.  The  substances  found  in  coffee,  kahweol  and  cafestol  palmitate,   promote  the  activity  of  a  key  enzyme  system,  glutathione  S-­‐transferase,  above  the  norm.  This   system  detoxifies  a  vast  array  of  electrophiles  from  the  bloodstream  and,  according  to  Gar   Hildenbrand  of  the  Gerson  Institute,  “must  be  regarded  as  an  important  mechanism  for  carcinogen   detoxification.”  This  enzyme  group  is  responsible  for  neutralizing  free  radicals.  It  is  believed  that   kahweol  and  cafestol  palmitate  increase  the  liver’s  production  of  glutathione  by  as  much  as  700%.       “In  addition,  theophylline  and  theobromine  (two  other  chemicals  in  coffee)  dilate  blood  vessels  and   counter  inflammation  of  the  gut;  the  palmitates  enhance  the  enzyme  system  responsible  for  the   removal  of  toxic  free  radicals  from  the  serum;  and  the  fluid  of  the  enema  then  stimulates  the   visceral  nervous  system  to  promote  peristalsis  and  the  transit  of  diluted  toxic  bile  from  the   duodenum  and  out  the  rectum.”  (Ralph  Moss,  The  Royal  Enema)
Biodynamic  Wellness   107  N.  Acacia  Avenue      Solana  Beach,  CA  92075   biodynamicwellness.com      gapsinfo.com   858.259.6000   2
The  coffee  enema  works  by  dilating  the  bile  ducts.  As  stated  by  the  editors  of  Physiological   Chemistry  and  Physics,  “Caffeine  enemas  cause  dilation  of  bile  ducts,  which  facilitates  excretion  of   toxic  cancer  breakdown  products  by  the  liver  and  dialysis  of  toxic  products  from  blood  across  the   colonic  wall.”  Coffee  travels  through  the  left  hemorrhoidal  vein  to  the  portal  vein,  which  delivers   the  coffee  to  the  liver.       The  coffee  enema  is  typically  held  for  15  minutes  and  then  again  for  15  more  minutes.  Each   molecule  of  blood  in  the  body  passes  through  the  liver  every  three  minutes.  During  a  coffee  enema   session  all  the  blood  cells  of  the  body  experience  detoxification.

(Healing  Newsletter,  #13,  May-­‐June,   1986).     Coffee  enemas  have  been  used  for  over  one  hundred  years  as  a  generalized  detoxification   procedure.  Coffee  enemas  are  perfectly  safe  when  taken  as  directed.  They  stimulate  the  liver  and   gallbladder  to  release  stored  toxins,  as  well  as  enhance  liver  function.       A  Cancer  Therapy,  Results  of  Fifty  Cases,  By  Max  Gerson,  M.D.,  pages  190,  191,  194,  247,  409,  and  418     Article  in  Gerson  Healing  Newsletter  by  Gerson  Institute,  NL  #13  May-­‐June  1986:  A  Coffee  Enema?    Now  I’ve  Heard   Everything     A  report  in  the  Townsend  Letter  for  Doctors  and  Patients-­‐  July  2001  by  Morton  Walker,  DPM.    Liver  Detoxifications  with   Coffee  Enemas  as  Employed  in  the  Gerson  Therapy.

Instructions and  Supplies  Needed

1 Quart  of  organic  coffee  (I  prefer  therapeutic  low  roasted  coffee  by  s.  a.  Wilson,  available   through  gapsinfo.com)

1 Enema  bag  or  bucket  (gapsinfo.com)

Olive  oil  or  organic  coconut  oil  (available  at  natural  food  grocers  or  gapsinfo.com)

Hydrogen  peroxide  (available  at  pharmacy)

Dr.  Bronner’s  liquid  soap  (available  at  natural  food  grocers)  § Selectrolytes  (gapsinfo.com)

To  prepare  one  quart  (four  cups)  of  coffee,  which  is  used  for  one  enema  session:

1. Place  3  tablespoons  of  organic  coffee  grounds  (this  amount  may  be  reduced  to  2  tablespoons   if  one  is  not  dealing  with  cancer)  in  one  quart  (four  cups)  of  purified  or  spring  water.  The   coffee  should  be  organic  and  must  be  caffeinated.  Prepare  the  coffee  in  a  glass,  ceramic  or   stainless  steel  pot.  Aluminum  is  not  recommended  as  the  aluminum  can  leach  into  the  coffee.

2. Bring  2-­‐3  tablespoons  of  organic  coffee  to  a  boil  and  let  boil  for  5  minutes;  then  simmer  for   15  minutes.  Strain  using  a  fine  mesh  strainer.  Add  additional  purified  or  spring  water  to   bring  the  coffee  mixture  to  one  quart  (four  cups).

3. The  coffee  can  be  made  the  night  before  each  use.  Reheat  to  body  temperature  before  using.

4. Place  a  thick  towel  and  a  pillow  for  your  head  on  the  floor  near  the  toilet.  Waterproof  pads   are  a  good  idea,  as  they  will  protect  your  floor  in  the  event  of  a  spill  or  leakage.

5. Hang  enema  bag  from  a  cabinet  knob,  which  allows  bag  to  hang  about  18-­‐21  inches  from  the   floor.  If  using  an  enema  bucket,  place  bucket  on  a  stool,  chair  or  tub  platform  so  that  it  is   elevated  about  18-­‐21  inches  above  the  floor.

6. Make  sure  the  tubing  on  your  enema  bag  or  bucket  is  clamped  closed  before  pouring  in  the   coffee.  Pour  the  quart  of  coffee  into  the  enema  bag  or  bucket.  WARNING: Make sure the liquid is at body temperature not too hot or cold.

7. Lubricate  the  tip  of  the  colon  tube  using  olive  oil  or  coconut  oil.

8. Lie  on  your  left  side  or  your  back  and  insert  the  colon  tube  slowly  6-­‐18  inches  (never  more   than  18  inches)  into  the  rectum.  If  the  tube  kinks  pull  out  and  try  again,  as  kinking  will  block   the  flow  of  the  coffee.

9. Release  the  clamp,  letting  about  a  pint  of  coffee  (two  cups,  which  is  half  the  amount  in  the   bag  or  bucket)  flow  slowly  in,  and  re-­‐clamp.  If  the  coffee  does  not  flow  there  is  most  likely  a   kink  in  the  tube.  Withdraw  the  tube,  reinsert,  and  try  again.

10. Turn  to  your  right  side.    Hold  the  coffee  for  12-­‐15  minutes.  At  first,  it  may  be  difficult  to   retain  the  enema.  That  is  okay.  Gradually  work  up  to  the  12-­‐15  minutes.  Holding  the  enema   longer  than  15  minutes  is  counterproductive.

11. After  15  minutes  expel  the  liquid  in  the  toilet.

12. Wait  about  5  minutes  to  ensure  that  you  are  finished  eliminating  and  then  repeat  the  enema   as  directed  in  steps  6-­‐11  with  the  remaining  coffee.

13.  After  each  use,  clean  the  enema  bag  or  bucket  and  tubing  with  hot  water  and  soap.  Rinse   with  hydrogen  peroxide  and  hang  to  dry.

Additional  Tips:

1. A  coffee  concentrate  can  be  made  and  stored  in  the  refrigerator  for  7  days,  for  your   convenience.  Bring  1  cup  of  organic  coffee  grounds  and  1  quart  purified  or  spring  water  to  a   boil  for  5  minutes.  Then  simmer  for  15  minutes.  Strain.  Add  additional  purified  or  spring   water  to  bring  the  coffee  mixture  to  four  cups.  Use  one  cup  of  the  concentrate  to  three  cups   purified  or  spring  water  for  each  enema  session  (each  enema  session  consists  of  two   consecutive  enemas).

2. Supplementing  with  additional  minerals  after  the  coffee  enemas  is  not  necessary  but  can  be   beneficial.  If  you  desire  additional  minerals,  we  recommend  Selectrolytes  (1  tablespoon  in   purified  water),  Original  Quinton  Isotonic  (1  vial)  or  Trace  Minerals  with  B12.

3. It  is  very  rare,  but  some  individuals  may  feel  slightly  jittery  due  to  the  caffeine  in  the  coffee,   although,  most  often,  clients  find  the  enemas  relaxing.  Absorption  of  the  coffee  is  very  low   when  doing  a  coffee  enema.  Jitteriness  should  lessen  after  the  third  session.  If  not,  make  the   coffee  weaker.

4. Store  open  bag  of  coffee  in  a  zip  lock  bag  in  the  refrigerator  or  freezer.

5. Having  difficulty  holding  the  coffee  enemas  for  12-­‐15  minutes?  This  may  be  due  to   feces  being  compacted  in  the  descending  colon.  You  may  try  the  following:   A. Start  with  one  cup  of  warm  purified  or  spring  water.  Take  in  water  and  hold  until  urge   to  release  is  felt.  Release  completely  and  then  do  your  two  coffee  enemas.      B. Drinking  two  cups  of  warm  water  with  fresh  lemon  juice  upon  rising,  prior  to  enemas,   will  often  initiate  a  bowel  movement.  C. Take  additional  magnesium  prior  to  bedtime  such  as  three  capsules  of  Magnesium   Lactate  or  Magnesium  Malate  or  3  tablets  of  Mg-­‐Zyme.  This  will  increase  the  likelihood   of  having  a  nice  bowel  movement  first  thing  in  the  morning.  D. Constipation  is  a  common  symptom  of  hypothyroidism,  liver  congestion  and/or  gut   dysbiosis.  This  may  need  to  be  addressed  by  a  qualified  health  care  practitioner.


Dr. Paul Kramer is the First Healthcare Provider in Wisconsin to Accept Bitcoin and Litecoin for Payment

I am proud to say that I am the first healthcare provider in Wisconsin to accept Bitcoin and Litecoin cryptocurrency as payment.  Cryptocurrencies are new technologies that allow transactions to be made peer to peer without banks.  This eliminates banking fees and devaluation of currency due to interest and inflation.  Areas of the world that have adopted cryptocurrencies have seen remarkable growth in their economies because they are free from the corruption of the banking system.  More and more businesses are accepting cryptocurrencies and as they become more popular, everyone will benefit.  Check out some videos on this important new development:


Medical vs. Chiropractic Treatment in Acute and Chronic Back Pain

Have you ever considered who is the best suited to treat back pain?  A study looking at this very question compared the effectiveness between medical and chiropractic intervention.  Over a 4-year time frame, 2780 patients were followed (initial, 2-week, 1, 3, 6, 12, 24, and 48 month intervals) with questionnaires.  Both acute (symptoms <7weeks) and chronic (symptoms >7weeks) low back pain (LBP) patients were treated using conventional approaches by both the MDs and the DCs.  Treatments from the chiropractors included spinal manipulation, physical therapy, an exercise plan, and self-care education.  Medical therapies included prescription drugs, an exercise plan, self-care advice and about 25% of the patients received physical therapy.

The study focused on present pain severity and functional capacity, measured by questionnaires that were mailed to the patients. It was reported that chiropractic was favored over medical treatment in the following areas:

♦ Pain relief in the first 12 months (more evident in the chronic patients)

♦ When LBP pain radiated below the knee (more evident in the chronic patients)

♦ Chronic LBP patients with no leg pain (during the first 3 months)

This study also found that early intervention reduced chronic pain.  While both medical and chiropractic treatment approaches helped, it’s quite clear from the information reported that chiropractic treatment approaches should be utilized first.  Not only because it is more effective, but also because it is safer and less costly.


Ataxic Trevor Helped With Advanced Biostructural Correction Chiropractic

Here is a great set of videos for anyone diagnosed with an ataxic trevor.  This shows the excellent progress that can be made in a complex condition with a good certified practitioner and a willing patient.  Call us at 262-293-3790 if you are in the southeast Wisconsin area, or go to www.abcmiracles.com and find a practitioner near you.


Pain Relief During Pregnancy

Germantown, WI

If you are pregnant and suffering from back pain, neck pain, headaches, migraines, sciatica or other pain, you are limited in what can be done.  You can not take drugs because they can adversely affect your child.

However, you can get a tremendous amount of relief pain with the ABC method of chiropractic.  This type of chiropractic is gentle to have done and provides immediate relief of pain.  You will breath better and stand better.   You also will notice how much easier it is to get up out of a chair and walk.  The body functions better and the results happen immediately, not sometime later.

Then call Jennifer or Pat and set up an appointment for a free consultation where you can find out how this new type of treatment can help.  Call 262-293-3790.

How to Save 50% or More on Your Health Insurance Premiums !

I am always shocked at what my patients are paying for health insurance premiums.
I want to share with you how my family is handling their healthcare costs.  We decided to join a health cost sharing organization and it has been a miracle for us.  We pay less than half what we normally would pay for just a minimal health insurance policy, and when we need it, it pays much better.
The health share organization is called Liberty Healthshare and its awesome.  I can’t recommend it enough.  Go to: www.libertyhealthshare.org and check it out.  They have a free decision guide and all kinds of information.  Great stuff.
What’s the catch ?  Well you can’t smoke and you must agree to only drink alcohol in moderation.  Some people with severe pre-existing conditions aren’t accepted.  When you use it, the health provider will be billing you and then you will be forwarding the bills to Liberty Healthshare.  So you might be handling a little more paperwork than you are used to, but it really is no big deal.  And that’s basically it.
Its great stuff, so check it out, if you want me to help you with any questions, let me know.  The Liberty people are great to talk to as well.