Essential Tips for Back Pain Management
Back pain can be incredibly debilitating, and until recently a lot of people assumed that it was something that they would just have to live with. However, in recent years we have come to realise that back pain management is a genuine option, and there are things that you can do beyond simply resting and taking a lot of painkillers.
If you suffer from debilitating back pain, then you may want to go to see a chiropractor. A lot of people suffer from back pain because their spine is out of alignment. The little bones in the spine are ‘subluxated’, and this puts pressure on the nerves of the spine, causing severe pain.
Sometimes, with rest and painkillers, it’s possible to temporarily reduce that pressure, but if the vertebrae remain out of alignment then it is only a matter of time before the pain returns. Chiropractic manipulations can fix the supluxations, and relieve the pressure on the nerves.
Going to a chiropractor is a good option for back pain management, because it ensures that the source of the pain is taken care of, rather than just stopping the symptom, the way painkillers would.
Are Manipulations a Long Term Solution
For someone who has back pain because they slipped, fell, tweaked their back or injured themselves lifting heavy weights in the gym, a one-off visit to the chiropractor could cure the problem permanently. If your back pain comes from poor posture – because you sit at a desk all day or spend a lot of time leaning over while you are at work – then you might find that you need more than one treatment. Someone with a very weak core might also need more than one treatment.
It may be that the chiropractor tells you to have a series of visits at first, reducing the frequency until you are coming in only once a month or so for ‘maintenance’ treatments. You can combine this with physical therapy to strengthen your core muscles and improve your posture.
The idea of maintenance treatments might not seem ideal, but it is far better than the alternative – having to pay for prescription medications which could damage your liver or have other unpleasant side effects. Chiropractic manipulations are a long term, non-invasive and safe solution to a serious health problem.
By managing your back pain, you will often find that other issues get better too. Chronic pain can lead to headaches, more posture issues, more joint problems, and even inflammation and issues with your immune system. When a chiropractor helps with your subluxated vertebrate, they are taking care of so much more than your immediate back problem. You will enjoy increased mobility, better sleep, and a general feeling of wellbeing.
If you are suffering from back pain, call a chiropractor today and talk to them about your issue. They will be happy to arrange a consultation with you, where they will discuss the best treatment options for your specific condition.
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